Yeah! Great to hear. Please continue to be a fixture in your neighborhood.

As Fred Rogers told me once, in a conversation that was just between us, a friend is a person in your neighborhood.

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There are other methods that are clinically valid beyond CBT. Don’t give up. Somatic approaches that bypass the prefrontal cortex can be really effective too. The new hotness is showing that all that word-making can get in the way as much as it helps.

If that interests you, search ‘top-down bottom-up’ therapy approaches.

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It definitely does in my experience. I have intentionally used it for specific tasks for defined periods of time. And then stopped and used only my normal online search tools and a text editor without AI assistance. My projects were written concept development, plus some light coding to create utility scripts.

From just my own experience there is definitely a real cognitive hazard associated with using LLMs at all, for all but the most specialized tasks where an LLM is really warranted.

The scripts worked fine, as they were quite simple python utilities for some data cleaning, so I see a use there. But I found that the concepts never caught fire in my imagination, whereas usually a good share of concepts developed manually turn into something that gets a deeper treatment, even a prototype design at least.

Lucky people. They will have a period of mourning and then enter a cultural renaissance.

Websites work very well and are scalable af. A plugged in person with a track record like that could go Web 2.0 and probably net more.